Mindful Sports for Coaches teaches coaches about mindfulness. Beginning with our Foundations course, coaches learn about mindfulness for themselves. This simple four-week course helps coaches of young athletes learn new ways to manage the stressors and challenges of coaching youth sports.
Our second course, Mindfulness in Action, prepares coaches to teach mindfulness directly to their young athletes. Whether you work with preadolescent kids learning sports for the first time, or training highly competitive travel and showcase athletes, you can help children learn to self-regulate, form better relationships with difficult feelings, achieve optimal levels of performance and experience, and gain the capacity to use their new social and emotional skills when facing everyday challenges.