Mindful Sports is a safe and inclusive community for children to enjoy sports and games! We are always happy to welcome kids who may not have had success in traditional after-school and team sports environments. Reach out to us today to learn more!

Mindfulness helps children:

• Learn self-regulation skills
• Form better relationships to challenging emotions and recovery
• Improve their capacity to focus.

When kids are running around at play and enjoying physical activities, they may be more open to learning new social and emotional skills

Whether your child is playing a sport for the first time or is competing at a travel or showcase level, Mindful Sports is a great way for them to learn valuable emotional regulation skills and have a ton of fun!

Children who practice mindfulness while learning sports and having fun will be preparing themselves to handle a spectrum of different challenges, both on and off the field.