Sports is the newest and most exciting arena to teach mindfulness to children. Sports requires all the skills of mindfulness – paying attention on purpose, returning to the present moment, coping strategies for stress, and resilience. The merger of mindfulness practice, sports education, and compassionate adult teachers is a win-win-win. Children who practice mindfulness while learning sports and having fun will be prepared to handle future challenges on and off the field.
Mindful Sports For Kids teaches age-appropriate mindfulness through sports and provides a strong foundation for young athletes. Whether your child is playing a sport for the first time or is competing at a travel level, Mindful Sports For Kids is a great way to improve their mental and physical skills.