Mindful Sports for Coaches teaches coaches about mindfulness. In our Foundations course, coaches learn about mindfulness and how to begin a personal practice. This simple four-week course helps coaches learn new ways to manage the stresses and difficulties of working with young athletes (and their parents).
Our second course, Mindfulness in Action, prepares coaches to teach mindfulness to their young athletes. Coaches learn how to teach children self-regulation strategies, to form better relationships with difficult feelings, and to achieve optimal levels of performance and experience. Whether working with preadolescent kids or training highly competitive travel and showcase athletes, coaches will learn a variety of ways to teach mindfulness to children and adolescents. Coaches will be able to help their young athletes of all ages learn how to use new social and emotional skills when facing both on and off field challenges.