Mindful Sports Podcast

Teaching Mindfulness and Sports Togetherâ„¢

Episode 6

Working with Young Athletes in Colombia

In this episode, Sam talks with Maria Carolina Cardenas. Maria works with young athletes in Colombia, teaching mindfulness and performance training.

Summer 2022

Episode 5

The Basics: Stress, Mindfulness, and the Performance of Young Athletes

In this episode, Sam talks about the basics of mindfulness training for young athletes

Spring 2022

Episode 4

Mindfulness with Children

In this episode, Sam talks with Dr.Joanie Terrizzi, who recently completed a research study exploring children’s experience with mindfulness in their daily lives.

Download Now

Winter 2022

Episode 3

Mindfulness of the Body

In this episode, Sam talks with Nick Werber, an integrative health coach in New York City. Nick uses mindfulness in his private practice, facilitating several different modalities to assist with trauma healing.

Download Now

Fall 2021

Episode 2

Mindfulness in a Clinical Setting

In this episode, Sam talks with Brian Lopez, a PsyD candidate at the PGSP-Standford PsyD Consortium. Brian uses mindfulness in his clinical work, helping people with different challenging mental and emotional circumstances.

Download Now

Spring 2021

Episode 1

Introduction: Stress & Mindfulness

Meet Coach Sam as he briefly discusses his background in sports, psychological skills training, and introduces stress and mindfulness as two of the primary concepts of Mindful Sports.

Download Now

December 2020