Mindful Sports Podcast

Mindfulness & Performance

Episode 1 – Dec 2020

Introduction: Stress & Mindfulness

Meet Coach Sam as he briefly discusses his background in sports, psychological skills training, and introduces stress and mindfulness as two of the primary concepts of Mindful Sports.

Episode 2 – Jan 2021

Mindfulness in a Clinical Setting

In this episode, Sam talks with Brian Lopez, a PsyD candidate at the PGSP-Standford PsyD Consortium. Brian uses mindfulness in his clinical work, helping people with different challenging mental and emotional circumstances.