The Holidays

The holidays are here, and with them, can come LOTS [...]

The Holidays2022-12-06T13:43:59-05:00

Interpersonal Conflicts

Interpersonal conflicts sometimes arise at full day camp programs. At [...]

Interpersonal Conflicts2022-09-23T10:33:50-04:00

Summer Camp

Summer is fast approaching! With the opening of Mindful Sports [...]

Summer Camp2022-02-01T14:56:59-05:00


I’ve recently discovered a wonderful form of structured communication called [...]


The Body Scan

Working with some preadolescent travel athletes recently, I was reviewing [...]

The Body Scan2021-10-15T19:31:26-04:00


This summer, children are doing their best to manage transitions. [...]


Summer Camp!

A year ago, I wrote a post about our return [...]

Summer Camp!2021-05-05T20:58:43-04:00

Mindfulness at Home

This season, we began encouraging children as young as six-years-old [...]

Mindfulness at Home2021-05-05T20:59:36-04:00


Spring sports are around the corner. If spring brings hope [...]

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