Mindfulness Philosphy
At Mindful Sports, we define mindfulness as “noticing what [...]
Winter ’24 After-School and Camps
Winter '24 is here! Mindful Sports Winter After-School runs [...]
Holidays
The holidays are here, and with them, can come [...]
Mindful Parenting Resource
As much as mindfulness can be helpful for kids, [...]
Back to School!
School is almost here! At Mindful Sports, we’re so [...]
Communication
I’ve recently discovered a wonderful form of structured communication [...]
Summer Camp ’23
Summer is around the corner! At Mindful Sports Camp, [...]
Published Research Excerpt
The following is the introduction to my published research [...]
The Body Scan
Working with some preadolescent travel athletes recently, I was [...]
The Holidays
The holidays are here, and with them, can come LOTS [...]