Mindful-Sports After School Programs are for children ages 3-12. Offered sports are baseball, soccer, and flag-football. Children learn age-appropriate sports themed mindfulness alongside the rules and skills of the game. All classes take place in Brooklyn.
Coaching Workshops are for leaders who want to create the best possible team sports environment for their players. Using mindfulness and other mind skills, learn to refine team building strategies, strengthen communication to players (and parents if needed), and restructure success.
Private sessions for young athletes are personally tailored mental skills training. Programs are designed to help young athletes manage nervousness and anxiety, build confidence, and optimize performance.
Private sessions for adult coaches teach mindful leadership strategies, team building, and creating containers for optimal player development.