Mindful-Sports After School Programs are for children ages 3-12. Offered sports are baseball, soccer, and flag-football. Children learn age-appropriate sports themed mindfulness alongside the rules and skills of the game. All classes take place in Brooklyn.
Mindful-Sports Summer Programs are an awesome way to spend a summer day! Children ages 6-12 enjoy a full day of sports alongside valuable and fun mindfulness practices integrated into engaging games. July 20th-September 4th. Prospect Park, Brooklyn. *Contact us for more information on our COVID safety updates*
Private sessions for young athletes are personally tailored mental skills training. Programs are designed to help young athletes manage nervousness and anxiety, build confidence, and optimize performance.
Private sessions for adult coaches teach mindful leadership strategies, team building, and creating containers for optimal player development.