Mindfulness Philosophy

March 30th, 2023|

At Mindful Sports, we define mindfulness as “noticing what is outside of you, what is inside of you, and [...]

The Body Scan

February 11th, 2023|

Working with some preadolescent travel athletes recently, I was reviewing the basic mindfulness techniques that we teach – mindful [...]

Spring & Summer Almost Here!

January 23rd, 2023|

Spring and Summer are around the corner! These unseasonably warm January days have us thinking about what's coming up next. [...]

Winter Sports!

December 6th, 2022|

The Winter Season (Jan-Mar) is around the corner! Join us for an amazing Winter Season, filled with both outdoor and [...]

The Holidays

November 21st, 2022|

The holidays are here, and with them, can come LOTS of additional stress. Changes in schedule, extra family time, travel, [...]

Fall Season

October 16th, 2022|

The fall season is in full swing! We’re so excited to launch our new Mindful Sports Soccer League! Kids have [...]

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