Interpersonal Conflict
Interpersonal conflicts sometimes arise at full day camp programs. At Mindful Sports, we take a non-punitive approach to helping [...]
Published Research Excerpt
The following is the introduction to my published research dissertation on how mindfulness affects preadolescent children playing sports. The [...]
Mindfulness Philosophy
At Mindful Sports, we define mindfulness as “noticing what is outside of you, what is inside of you, and [...]
The Body Scan
Working with some preadolescent travel athletes recently, I was reviewing the basic mindfulness techniques that we teach – mindful [...]
Spring & Summer Almost Here!
Spring and Summer are around the corner! These unseasonably warm January days have us thinking about what's coming up next. [...]
Winter Sports!
The Winter Season (Jan-Mar) is around the corner! Join us for an amazing Winter Season, filled with both outdoor and [...]