July 19th, 2023|

I’ve recently discovered a wonderful form of structured communication called imago dialogue. It’s a form of relational therapy developed [...]

Summer Camp ’23

June 14th, 2023|

Summer is around the corner! At Mindful Sports Camp, kids get to have fun, play sports, and learn about [...]

Interpersonal Conflict

May 4th, 2023|

Interpersonal conflicts sometimes arise at full day camp programs. At Mindful Sports, we take a non-punitive approach to helping [...]

Published Research Excerpt

April 23rd, 2023|

The following is the introduction to my published research dissertation on how mindfulness affects preadolescent children playing sports. The [...]

Mindfulness Philosophy

March 30th, 2023|

At Mindful Sports, we define mindfulness as “noticing what is outside of you, what is inside of you, and [...]

The Body Scan

February 11th, 2023|

Working with some preadolescent travel athletes recently, I was reviewing the basic mindfulness techniques that we teach – mindful [...]

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