Communication
I’ve recently discovered a wonderful form of structured communication called imago dialogue. It’s a form of relational therapy developed by [...]
Winter Season
With December upon us, the weather is getting colder. There was a brief flurry of snow last week. More is [...]
Vaccines
As children ages 5-11 start to receive their first COVID vaccination doses, it is an incredible milestone for all of [...]
The Body Scan
Working with some preadolescent travel athletes recently, I was reviewing the basic mindfulness techniques that we teach – mindful breathing, [...]
Mindfulness Philosophy
At Mindful Sports, we define mindfulness as “noticing what is outside of you, what is inside of you, and being [...]
Behavior
There are many theories on behavior and safety models and systems for children. At Mindful Sports, we implement a positive [...]