Communication
I’ve recently discovered a wonderful form of structured communication called imago dialogue. It’s a form of relational therapy developed [...]
Summer Camp ’23
Summer is around the corner! At Mindful Sports Camp, kids get to have fun, play sports, and learn about [...]
Interpersonal Conflict
Interpersonal conflicts sometimes arise at full day camp programs. At Mindful Sports, we take a non-punitive approach to helping [...]
Published Research Excerpt
The following is the introduction to my published research dissertation on how mindfulness affects preadolescent children playing sports. The [...]
Mindfulness Philosophy
At Mindful Sports, we define mindfulness as “noticing what is outside of you, what is inside of you, and [...]
The Body Scan
Working with some preadolescent travel athletes recently, I was reviewing the basic mindfulness techniques that we teach – mindful [...]