Mindfulness Philosophy
At Mindful Sports, we define mindfulness as “noticing what is outside of you, what is inside of you, and [...]
The Body Scan
Working with some preadolescent travel athletes recently, I was reviewing the basic mindfulness techniques that we teach – mindful [...]
Spring & Summer Almost Here!
Spring and Summer are around the corner! These unseasonably warm January days have us thinking about what's coming up next. [...]
Winter Sports!
The Winter Season (Jan-Mar) is around the corner! Join us for an amazing Winter Season, filled with both outdoor and [...]
The Holidays
The holidays are here, and with them, can come LOTS of additional stress. Changes in schedule, extra family time, travel, [...]
Fall Season
The fall season is in full swing! We’re so excited to launch our new Mindful Sports Soccer League! Kids have [...]