Winter Season
With December upon us, the weather is getting colder. There [...]
Vaccines
As children ages 5-11 start to receive their first COVID [...]
The Body Scan
Working with some preadolescent travel athletes recently, I was reviewing [...]
Mindfulness Philosophy
At Mindful Sports, we define mindfulness as “noticing what is [...]
Behavior
There are many theories on behavior and safety models and [...]
Fall Season
As the calendar turns to August, we can't help but [...]
Transitions
This summer, children are doing their best to manage transitions. [...]
Summer Camp!
A year ago, I wrote a post about our return [...]
Spring
Spring sports are around the corner. If spring brings hope [...]
Reflections
I began reflecting this last week on the “one-year anniversary” [...]