Magical Adventure

Mindfulness & Exercise for Children

PREMIUM MEMBERS

Green: Episode 4

Frankie the Kitty

Coach Sam and Frankie talk about feeling mad about something when we try and move on to a new activity. Kids participate in athletic games and age-appropriate mindfulness, earning tokens to try and advance to the next level!

RUN TIME: 12:12

FOCUS AREAS:

  • Mindfulness: Mindful breathing and mindful seeing
  • Social & Emotional Learning: Still feeling mad about something when trying to start a new activity
  • Exercise: Jumping jacks, mountain climbers, ball hits

Green: Episode 5

Ally the Alligator

Coach Sam and Ally talk about feeling embarrassed when Ally forgets to do his homework. Kids participate in athletic games and age-appropriate mindfulness, earning tokens to try and advance to the next level!

RUN TIME: 15:35

FOCUS AREAS:

  • Mindfulness: Mindful breathing and mindful walking
  • Social & Emotional Learning: Feeling embarrassed when forgetting something important
  • Exercise: Jumps, swimmers, laying down ball tosses

Purple: Episode 1

Luda and Leo

Coach Sam talks to Luda about what to do when someone says something mean to you. Coach Sam and the kids also help Leo the Lion learn about what you can do if you’re feeling angry. Children participate in athletic games and age-appropriate mindfulness, earning tokens to try and advance to the next level!

RUN TIME: 16:19

FOCUS AREAS:

  • Mindfulness: Mindful breathing and gratitude
  • Social & Emotional Learning: Feeling upset when someone says something mean; Feeling angry
  • Exercise: Push-ups, push-up plank side jumps, foot taps