Vaccines
As children ages 5-11 start to receive their first COVID vaccination doses, it is an incredible milestone for all of [...]
The Body Scan
Working with some preadolescent travel athletes recently, I was reviewing the basic mindfulness techniques that we teach – mindful breathing, [...]
Mindfulness Philosophy
At Mindful Sports, we define mindfulness as “noticing what is outside of you, what is inside of you, and being [...]
Behavior
There are many theories on behavior and safety models and systems for children. At Mindful Sports, we implement a positive [...]
Fall Season
As the calendar turns to August, we can't help but direct our thoughts to the upcoming school year. This would [...]
Transitions
This summer, children are doing their best to manage transitions. Normal changes that occur at this time of year, such [...]