Being Nervous
Nervousness - what does it feel like to you? It's one of those common terms and phrases that we all [...]
Definitions Of Success
Often, we define success based on outcomes. Success tends to mean scoring points or goals. Getting a hit. Winning the [...]
First Day
We've all been the new player on a team. Arriving the first day, not knowing what to expect. If you [...]
Daily Practice
It's so important for mindfulness educators to create a daily practice. I began my own mindfulness practice in the spring of [...]
What is Mindful Sports?
Mindful Sports emerges from the idea that mindfulness can be effectively taught to children through sports. Mindfulness practice is now [...]