Mindful Games: A great way to learn mindfulness

**PLEASE NOTE: Mindful Games programs are currently suspended until it is safer to resume extracurricular indoor learning activities**

Change the way children learn mindfulness! Children have fun and learn age-appropriate mindfulness alongside the rules and strategies of their favorite games. Game options are popular building block games for younger children and various strategy card games for older children. All after-school sessions include:

• Learning mindful listening, breathing, and body awareness skills
• Rules, instruction, and game strategies of games
• How to use mindfulness skills to increase focus and improve performance
• Importance of understanding feelings and thoughts, respect for others, not giving up, and kindness

Programs are weekly sessions during a trimester, semester, or full school year.

For more information, please email us at contact@mindful-sports.com