Teaching age-appropriate mindfulness through sports
From our headquarters in Brooklyn, NY, Mindful Sports offers after-school programs and summer camps for children; and provides online courses for young athletes on how to learn mindfulness that is directly applicable to their sport.
Whether your child is playing a sport for the first time or is competing at a travel or showcase level, Mindful Sports is a great way for them to learn valuable emotional regulation skills and have a ton of fun!
Meet the Team
Dr. Sam Faeder
Founder/Managing Director
Sam (he/him) is the Managing Director of Mindful Sports. Sam grew up in Manhattan, playing baseball for Stuyvesant High School. He played college baseball for Swarthmore and professionally in Europe and Australia from 2007-2010. Sam holds a PhD (2022) in Psychology. His research explores how mindfulness training affects stress perception in preadolescent children playing sports. He has run youth sports programs and summer camps professionally for fifteen years. Sam is an avid Knicks and Yankees fan, loves Korean food, and has been thrilled at Jon Stewart’s return to the Daily Show!
Gwen Boniface
Program Manager
Gwen (they/them) is the Program Manager at Mindful Sports. Gwen grew up thinking that sports weren’t for them, but has discovered tremendous joy in mindful movement as an adult. Now they’re passionate about creating welcoming, accessible environments where they can help young people discover that same joy! Gwen has more than a decade of experience as an educator and administrator working in after-school programs, summer camps, and NYC public schools. They also hold a masters degree in applied theatre from the CUNY school of professional studies, where they learned to bring theatre techniques into non-traditional spaces to enrich education of all kinds. In their free time, they enjoy swimming, reading, crafting, hanging out with their tiny orange cat, and cheerleading for the local roller derby league.
Daniel Miller
Program Coordinator
Daniel (he/him) is the Program Coordinator at Mindful Sports. Daniel grew up in Manhattan and won a NY state baseball championship playing for Trinity High School. He went on to play rugby at the University of South Carolina where he earned a bachelor’s degree in Sports and Entertainment Management. Daniel has worked with youth sports programs on and off since high school and enjoys playing, watching, and teaching a wide array of sports. Daniel enjoys baseball, football, golf, cooking, and soul music!
Jas Christopher
Associate Program Coordinator
Jas (she/her) is the Associate Program Coordinator at Mindful Sports. Jasmine, preferably known as Jas, was born and raised in Brooklyn, NY. She loves writing and playing sports, especially football and soccer. She played soccer for four years in high school and was awarded the New Era Pinstripe Bowl 2019 MVP Scholar Athlete before continuing to play in college. After graduating with her B.A. in Psychology, her main goal was to inspire kids and teach them how to be emotionally intelligent through the art of creativity. As Jas believes herself to be a kid at heart, she puts herself in the shoes of each and every child in order to become the best role model possible. In her free time, she can usually be found making music, writing poetry, drawing, or eating.
Full-Time Seasonal Team
Marge Wilson
Marge (she/her) is a Site Leader and Lead Coach at Mindful Sports. She’s passionate about sports and staying active. Marge played a variety of sports growing up, including basketball and ultimate frisbee at the NCAA Division 3 level. With experience in youth coaching and four years of teaching high school humanities, she’s dedicated to building strong relationships with young people, encouraging them to believe in themselves and others, and challenging them to bring positive energy to better work together as a team.
Jon Santiago
Jon (he/him) is a Site Leader and Lead Coach at Mindful Sports. Jon is an enthusiastic coach who brings a passion for helping kids learn and grow through sports. With a love for anime and video games, Jon often connects with kids by connecting with their creative interests. He believes in fostering teamwork, creativity, and confidence in every child. Jon is dedicated to ensuring that all his sessions are both enjoyable and developmentally beneficial for the kids. Jon’s favorite sports are soccer, basketball, and flag-football!
Mindful Sports believes in the importance of teaching mindfulness and self-regulation while helping kids have fun and learn how to play sports. Mindfulness practice is a research-proven method of helping children learn to manage stress and anxiety, improve focus, and increase their overall resilience. Teaching mindfulness through sports helps children:
Mindfulness is paying attention to the present moment, without judgment, and the continuous return to that moment. Breathing and awareness exercises help children learn to be okay with how they feel. Mindfulness can help with stress, fear, and anxiety. Mindful skills can also improve focus and strengthen overall resilience. Research on children’s mindfulness on and off the field of play shows positive and promising results.