Project Description

Mindful Sports Coaches Workshops

We offer two online training workshops:


Mindful Sports Foundations is a four-week introductory course teaching mindfulness to coaches. Specifically created for sports coaches and physical education teachers, this course introduces mindfulness training and the development of personal mindfulness practice.

Foundations includes modules on how to use mindfulness to better manage the stressors and challenges of youth sports and prepare us to teach mindfulness to young athletes.

This course introduces you to the core concepts of a personal mindfulness practice, and includes both experiential mindfulness training and informative learning on the physiological nature of stress and self-regulation.

Course Info:

  • 4 Weeks
  • 2-3 hours per week
  • 6 Videos
  • 1 Live Session (optional)
  • Access to Curriculum + Online Resources

Upcoming Sessions:

  • April 11th to May 8th
Register Today


Mindful Sports in Action is a six-week program enhancing your personal practice and teaching you how to deliver mindfulness training to young athletes. The course covers how to teach mindfulness to children playing sports, whether they’re elementary school age kids playing physically active games or adolescents competing at the travel and high school level.

Age specific curriculum, teaching strategies, demonstration videos of kids learning mindfulness through sports, and live sessions are included to help you incorporate mindfulness training into your sports program.

Mindful Sports in Action is our second level course, available to coaches and teachers who have completed Foundations.

Course Info:

  • 6 Weeks
  • 2-3 hours per week
  • 8 Videos
  • 2 Live Sessions (optional)
  • Access to Curriculum + Online Resources

Upcoming Sessions:

  • May 16th to June 26th
Register Today
Active Action Course – Login Here!
Active Foundations Course – Login Here!
Mindful Sports Training

Foundations Course Structure

  • Learn about mindfulness and begin a personal practice

  • Experiential training with multiple mindfulness modalities

  • Understand how mindfulness connects to stress, sports, and performance

  • Use mindfulness to improve coaching and communication with young athletes

Action Course Structure

  • Learn how to deliver different forms of mindfulness training to young athletes of all ages

  • Help young children learn foundational mindfulness skills

  • Teach competitive young athletes how to create pre-performance, performance, and post-performance self-regulation routines

  • Create your own mindfulness training program for your team or sports organization

Sam and Students with Laptops



Four Weeks
2-to-4 hours per week
$150 $95


Six Weeks
2-to-4 hours per week
$595 $450

Foundations + Action

Ten Weeks
2-to-4 hours per week
$745 $495

My experience in the Mindful Sports Coaches Workshop has been very enriching. Although I have some background in mindfulness, I have found that I have learned the skills to apply it to young athletes in a very simple but empowering way. Understanding what makes mindfulness practices in sports and with young athletes so important for them as well as practicing them during the course has open my mind and heart enormously. I am thankful to Coach Sam for sharing all his knowledge with me and for being such a great companion in this process.

Mindful Sports Coaches Workshop Participant


Mindful Sports Foundations is four-weeks long and Mindful Sports in Action is six-weeks long. Each week, or module, is about two to four hours of work including home-practice. Content is accessed online

Coaching workshops are all online. There are live sessions that are scheduled as on Monday evenings. There are two live sessions in the Foundations program and three in the Action program

Weekly sessions can be completed at your own pace. If you fall behind, you can always catch up. Programs will remain open for one month after the completion date. If additional time is needed, situations are reviewed on a case-by-case basis