Project Description

Online Workshops for Coaches

Mindful Sports new online coaching workshop opens July 15th, 2020. Contact us for more information and/or to reserve a spot today.

Mindful Sports coaching workshops help you learn about mindfulness and how to use mindfulness skills to help your young athletes. In our four-week online workshops, coaches will:

  • Learn about mindfulness and start your a personal practice

  • Understand how mindfulness connects to sports and performance

  • Use mindfulness to improve coaching strategies and communication with young athletes

  • Learn how to define and teach mindfulness and self-regulation skills to train your athletes and teams

When another teammate instigated bullying against [my son] Jack , Sam responded with skill and sensitivity towards everyone involved.  In our conversation about the day’s events, he listened intently and synthesized everything I said.  He implemented a plan the following day that not only ameliorated my son’s fears but actually brought the whole team to a better place as a group.  The incident could have been scarring for my child; instead, it was affirming and, ultimately, even rewarding.  He wants to come back for two weeks next summer!  Given how adeptly and sensitively Sam and his coaches handled the situation, I’m not at all sorry that it happened.  The whole week was tremendous for Jack on so many levels.

Parent of a nine-year old baseball player with autism


Programs are four-weeks long. Each week, or module, is about two hours of work including home-practice. Content is accessed online

Coaching workshops are online

Weekly sessions can be completed at your own pace. If you fall behind, you can always catch up