My kids (5.5 and 8 years old) are signed up for Mindful Sports this semester and I have been so impressed with Sam and his team of coaches!!! I’ve observed the primary and elementary clubs and the adults are involved, excited, using age appropriate language, and implementing a strong after school program.
On the weekends my kids have used some of the breathing techniques they learned in class. They explained to me some of the things their breath can help them do; calm down, not give up, take a refocusing break. While playing board games at home I’ve overheard them using problem solving and teamwork strategies that I haven’t taught them.
I can’t rave about this program enough!!!
Sam is the real deal!!!
Mindful Sports After-School Parent