Project Description

Winter Programs for Kids

Winter After-School 2019-2020

Mindful-Sports After School Programs are for children ages 3-12. Offered sports are baseball, basketball, soccer, and flag-football. Children learn age-appropriate sports themed mindfulness alongside the rules and skills of the game. Programs are in Brooklyn. Programs take place indoors. All children will have fun and learn:

  • Mindful listening, breathing, and body awareness

  • Rules, skills, and strategies of the game

  • How to use mindfulness with sports

  • Importance of teamwork, respect for others, not giving up, and kindness

My kids (5.5 and 8 years old) are signed up for Mindful Sports this semester and I have been so impressed with Sam and his team of coaches!!! I’ve observed the primary and elementary clubs and the adults are involved, excited, using age appropriate language, and implementing a strong after school program. 

On the weekends my kids have used some of the breathing techniques they learned in class.  They explained to me some of the things their breath can help them do; calm down, not give up, take a refocusing break.  While playing board games at home I’ve overheard them using problem solving and teamwork strategies that I haven’t taught them.

I can’t rave about this program enough!!!
Sam is the real deal!!!

Mindful Sports After-School Parent


All after-school programs take place in Brooklyn. Locations vary depending on the classes.

If you don’t see a class offered with your child’s school, you can contact us to start a program or join an existing one. Please email us at

Sessions are 45 minute for children ages 3-4 and 60 minutes for children 5 and up.