Welcome to Mindful Sports in Action! Once you login, you’ll find the course content below. At the end of each week, a new lesson and its subtopics will become available. There are live sessions (optional and recorded) at the end of the fourth and sixth weeks. If you have any questions, please contact us at email@example.com. Good luck and enjoy!
Mindful Sports in Action
Week 1: Introduction, Syllabus, Structure, Ages 5-7: Breathing, Listening, & Seeing 6 Topics | 1 Quiz
Week 2: Homework Review, Ages 5-7: Body Awareness, Emotions, Gratitude, and Mindful Leadership 4 Topics | 1 Quiz
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Week 3: HW Review, Ages 8-10: Curriculum Adjustments, Preadolescence –> Adolescence, Optimal Performance Training, Ages 11-14: Direct Session (DS) 1 5 Topics | 1 Quiz
Week 5: HW Review, Performance Planning, Learned Self-Regulation (LSR), Adolescence –> Young Adulthood, Ages 15-18+: DS 1 5 Topics | 1 Quiz