Welcome to Mindful Sports in Action! Once you login, you’ll find the course content below. At the end of each week, a new lesson and its subtopics will become available. If you have any questions, please contact us at firstname.lastname@example.org. Good luck and enjoy!
Mindful Sports in Action
Week 1: Introduction, Syllabus, Structure, Ages 5-7: Breathing, Listening, & Seeing 6 Topics | 1 Quiz
Week 2: Homework Review, Ages 5-7: Body Awareness, Emotions, Gratitude, and Mindful Leadership 4 Topics | 1 Quiz
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Week 3: HW Review, Ages 8-10: Curriculum Adjustments, Preadolescence –> Adolescence, Optimal Performance Training, Ages 11-14: Direct Session (DS) 1 5 Topics | 1 Quiz
Week 5: HW Review, Performance Planning, Learned Self-Regulation (LSR), Adolescence –> Young Adulthood, Ages 15-18+: DS 1 5 Topics | 1 Quiz